Solution-Focused Brief Therapy

Solution-Focused Brief Therapy

Solution focused therapy is exactly what it sounds like. It focuses on the here and now and the current issue needing to be dealt with rather than focusing on the past. This approach is highly goal oriented and focuses on this goal for the future. It also helps you find tools through coaching and questioning to utilize in the future when new problems arise.

This approach is used across populations and treats a variety of issues to include behavioral issues, addictions, relationship issues, etc.